Kiwi Backbone

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Kiwi Back Bones HUB and Workshop Facility

Empower Your Journey

Backbone Books & Products

Discover a New Perspective

Follow your Dreams

Feeling stuck? This real-talk workbook helps you overcome fears, clarify your true dreams, and take action. Find your courage, build your backbone, and live the life you’re truly meant for.

This isn’t about wishing on stars – it’s about actually making your dreams happen. The “Follow Your Dreams Workbook” is your no-BS guide to shutting down fear, tuning out the doubters, and figuring out what you really want. Packed with down-to-earth wisdom and practical steps, it’ll help you build the courage to chase your path and create a life that lights you up. It’s time to stop dreaming and start doing.

Short & Sweet 24 Coloured pages

Accompanying course being developed

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Life Hacks

Ready to feel better? This guide shares down-to-earth “life hacks” to be your authentic self, ditch worries, and find genuine purpose. Build a truly happier, more peaceful mind.

This “Life Hacks” guide by Kaz O’Neill is your chill roadmap to a happier mind.

It’s packed with easy-to-digest wisdom on being your authentic self, finding real joy beyond the material stuff, and gently tweaking habits for growth. Learn to ditch old baggage, stop stressing about what others think, and become your own best cheerleader.

It’s all about embracing new adventures, wisely helping others without taking on their burdens, and trusting life’s flow. Basically, if you’re ready to quiet that inner critic, boost your confidence, and unlock a more peaceful, fulfilling life, this document’s got your back.

Short & Sweet 24 pages 

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Hunting Waterfalls

Gain fresh perspectives for life’s challenges. This real-talk guide helps you manage stress, navigate comparisons, and handle tricky people, sparking your path to a happier, more fulfilling you.

“Hunting Waterfalls” is presented as a “simple handbook” of notes and shortened conversations with friends, designed to offer new perspectives, inspiration, and reminders for navigating life.

The author, Kaz, states her intention to provide valuable insights without being a lengthy chapter book. The overarching message is one of self-worth, resilience, and personal growth, emphasizing that despite life’s challenges, “dark moments… don’t last. Life is a constant change, and the sun will rise again, and so will you.”

Short & Sweet 24 A4 pages

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The Heart Workbook

Heal past hurts, build self-worth, care for yourself and find deeper joy. This workbook guides you to unlock your full potential and live authentically, with a more open and resilient heart.

Written from the heart by Kaz O’Neill, whose personal journey as a caregiver for her son inspires a profound understanding of love, resilience, and meaningful self-sacrifice, this workbook offers practical wisdom and prompts for reflection. It’s for anyone seeking a more joyful, connected, and authentically loved life.

Short & Sweet 24 A4 pages

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The Heart Workbook Course

A warm, practical course based on Kaz O’Neill’s The Heart Workbook — learn self-love, forgiveness, relationship healing, and how to become an abundance magnet. Short lessons, reflective exercises, and video coaching to open your heart and your life.

A course that transforms

Make your Life easier OPEN Your Heart up Wider

Practical, bite-sized lessons with journaling prompts for immediate change

Video modules and exercises

Suitable for individuals, couples, and small workplaces (team wellbeing)

There are no Tests!

Course Price

Heart Course

One-Time Payment or Monthly Payments
$NZ60
  • Access to all 15 modules  (lessons) – Including Videos
  • Digital Heart Workbook
  • 4 Bonus Modules – extra content, that isn’t included in the Heart Workbook (I couldn’t fit it in)
  • Tools
  • Downloadable resources
  •  
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Testimonials & Featured Clients

When Kaz is working with her clients, she is able to maintain a sound working relationship while still being friendly, willing to engage with a range of customer personalities. This means her clients are able to take on new learning and are responsive to advice on wellbeing opportunities. Kaz is also very creative with her programmes and presentation of them. She has a high level of skills in this area. I find Kaz a pleasure to work with. She treats all opportunities with confidence, displays an outstanding level of knowledge in her field with an enthusiastic, positive attitude. – Jean McKenzie 2019 Waipa business leader of the year Mathematics for a lifetime charitable trust

Jean McKenzie 2019 Waipa business leader of the year Mathermatics for a lifetime charitable Trust

‘The Inspire Kids Handbook is original and a delight. The author, Kaz Pollard, brings a fresh perspective in keeping kids connected, and on a purposeful path. Kaz encourages young people to dream, not to allow obstacles to stand in their way, and to seek out the positive. The Handbook is a how-to guide in achieving goals with each page beautifully presented, and inviting. The Adult Handbook complements the Kids Handbook and inspires parents to dream, and to nurture their child’s hopes and dreams. Truly inspiring!’

Anna Dekker, BCBA/PGDipPracPsych(ABA)Board Certified Behaviour Analyst/Registered Psychologist

Dear Kaz, I just wanted to say how much I enjoyed the following your dreams course. It was refreshingly, energizing and inspiring to check in with you each day and to listen to some really sound knowledge and advice. One of my things is feeling stuck and I’m perhaps my own worse enemy at times, and this course helped me to think about myself and my dreams, my fears and what might be possible. I would highly recommend this Island for anyone needing to gain some positive coping skills and strategies to a better life that we deserve. Let the cup be full not empty.

Fiona

Phone

027 246 0559

Email

Kaz@kiwibackbone.com

Address

4545 Highway 22, Pepepe

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